Weigh In record (no journal entry) for 13 September 2016
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94.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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566 kcal
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Fat: 12.46g | Prot: 14.11g | Carbs: 102.80g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Tassimo Latte Macchiato Caramel, Banane. Lunch: Langnese Flutschfinger (64g). Dinner: K-Classic Sandwich Gurken, Tomaten, Pumpernickel, Milram Frühlingsquark. Snacks/Other: 7UP Light, Milchreis, Coca-Cola Coca-Cola Zero (Flasche). more...
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3437 kcal
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Exercise:
Showering - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours and 25 minutes, Watching TV/Computer - 4 hours. more...
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Losing 7 kg a Week
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claudia1985pb's Weight History
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