Weigh In record (no journal entry) for 13 September 2016
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64.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2150 kcal
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Fat: 62.43g | Prot: 125.34g | Carbs: 274.41g.
Breakfast: St. Dalfour Doce de Morango, Continente Bolacha Integral, Weetabix Weetabix Original, Milbona Iogurte Grego Natural Ligeiro. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cebolas, Azeite, Tomates, Arroz de atum e delicias do mar. Dinner: Amêndoas Torradas e Secas (com Sal), Pêssegos, Pão de Centeio, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Bife de Peru Grelhado. Snacks/Other: Mimosa Mimosa Iogurte Liquido Magro Polpa Pêssego Maracujá, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2343 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 2 hours, Hiking - 28 minutes, Bathing - 34 minutes, Housework - 1 hour and 33 minutes, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 43 minutes, Watching TV/Computer - 2 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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