Weigh In record (no journal entry) for 13 September 2016
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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837 kcal
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Fat: 30.27g | Prot: 47.49g | Carbs: 94.30g.
Breakfast: Морошка, Активия Термостатная, Творог (Обезжиренный 1-2% Жира). Lunch: Гуляш из Свинины, Салат Овощной, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Арбуз, Lindt Горький Шоколад 85%. more...
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2581 kcal
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Exercise:
Water Aerobics - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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елена2907's Weight History
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