Weigh In record (no journal entry) for 13 September 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1816 kcal
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Fat: 61.97g | Prot: 47.05g | Carbs: 263.82g.
Breakfast: Spilva Latvija Kecups Klasiskais Классический Кетчуп, Огурец (с Кожурой), RGK Alkšņa Desiņas Sveramas, Fazer Gardā Tostermaize, dino, coffeeta, кофе. Lunch: Adazu Miesnieks Сало Соленое Деревенское Adazu, Rimi Parboiled Rice Рис Длиннозернистый Крупа, чили кон карне, Ramata Купаты Zemnieku. Dinner: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб. Snacks/Other: Конфета, Cido Latvija Виноградный Сок Красный. more...
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Losing 4.9 kg a Week
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