Weigh In record (no journal entry) for 13 September 2016
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1626 kcal
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Fat: 52.24g | Prot: 136.59g | Carbs: 159.54g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Народное Здоровье Гематоген с Лесным Орехом, Виноград, Льняная Каша. Lunch: Herbalife Протеиновый Коктейль Формула 1, Щука, Укроп, Кукуруза Вареная. Dinner: Fruttis Йогурт 5%, Сырники. more...
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2356 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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