25maggio2013's Journal, 06 May 15

Weigh In record (no journal entry) for 06 May 2015
93 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:
756 kcal Fat: 41.10g | Prot: 31.26g | Carbs: 68.48g.   Breakfast: Conad Latte Parzialmente Scremato. Lunch: Buongiorno Freschezza Cavolo Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Olio Extravergine di Oliva, Succo di Carota. Dinner: Finocchio, Coop Olio Extravergine di Oliva, Olive Nere, Atlantis Filetti di Sgombro in Olio Vegetale, Scotti Risette. Snacks/Other: Caffè (Espresso), Confetti, Banana. more...
3359 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
Losing 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


25maggio2013's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.