Weigh In record (no journal entry) for 06 May 2015
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 41.10g | Prot: 31.26g | Carbs: 68.48g.
Breakfast: Conad Latte Parzialmente Scremato. Lunch: Buongiorno Freschezza Cavolo Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Olio Extravergine di Oliva, Succo di Carota. Dinner: Finocchio, Coop Olio Extravergine di Oliva, Olive Nere, Atlantis Filetti di Sgombro in Olio Vegetale, Scotti Risette. Snacks/Other: Caffè (Espresso), Confetti, Banana. more...
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3359 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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25maggio2013's Weight History
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