25maggio2013's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

92.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1474 kcal

Fat: 35.51g | Prot: 66.54g | Carbs: 212.07g. Breakfast: Zucchero di Canna, Caffè Espresso, Pecorino. Lunch: Coop Lenticchie. Dinner: Tre Mulini Base per Pizza. more...

3331 kcal

Exercise: Standing - 7 hours, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 5 hours and 58 minutes, Sleeping - 10 hours. more...

steady weight

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25maggio2013's Journal, 13 Oct 14

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25maggio2013's Weight History