Weigh In record (no journal entry) for 13 October 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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840 kcal
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Fat: 23.48g | Prot: 70.69g | Carbs: 84.96g.
Lunch: Caffè (Espresso), Salame, Pane Bianco, Aia Hamburger di Tacchino con Rosmarino, Spinaci. Dinner: Bonduelle Rucola, Tonno Pinna Gialla (Pesce), Pane Bianco. more...
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2780 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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25maggio2013's Weight History
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