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buseekavalci
Journal
12 Sep 16
buseekavalci's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
57 kg
Lost so far:
8.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
821 kcal
Fat: 37.00g | Prot: 17.27g | Carbs: 104.14g.
Snacks/Other:
Sade Kek, Eti Sütlü Çikolata, Tat Yaprak Sarma, Su Böreği, Kurabiye, Sade Kek.
more...
1543 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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buseekavalci's Weight History
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