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Won't make it back to the Ponderosa till after 7 so I'm logging my early a.m. number. Usually better around noon so I'm very pleased with this week's efforts. Back on track. Kiwis have moved on. Youngest is 18 and most of the cake is gone. All I have left is focus! Downhill to 199 Ches!
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95.4 kg
Lost so far: 27.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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575 kcal
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Fat: 42.01g | Prot: 37.91g | Carbs: 5.86g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Unsweetened Iced Tea, Red Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Sugardale Thin Sliced Bacon. more...
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Losing 1.1 kg a Week
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