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ejcbelanger
Journal
12 Sep 16
ejcbelanger's Journal, 12 Sep 16
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OUCH!! It was a great weekend...but now back to the straight and narrow!!
No Drinking until Friday (VEGAS HERE I COME!!)
69.8 kg
Lost so far:
4.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
414 kcal
Fat: 3.86g | Prot: 18.82g | Carbs: 76.05g.
Breakfast:
365 Everyday Value vitamin C fizzy drink mix, Strawberries, Pears, Apples, Chobani Lowfat Pineapple Greek Yogurt (150g), Thomas' Double Protein Oatmeal English Muffin.
more...
2708 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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ejcbelanger's Weight History
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