Weigh In record (no journal entry) for 12 September 2016
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2329 kcal
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Fat: 111.80g | Prot: 175.16g | Carbs: 153.30g.
Breakfast: Boa Nata Queijo Prato Bola, Cappuccino, Pão Francês, Melão. Lunch: The Fifties Filet Mignon, 3 Corações Cappuccino Diet, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Manga Espada, Alface de Folha Verde. Dinner: Churrasco, Kibon Magnum Infinity. Snacks/Other: Pão Doce, Suco de Laranja Natural, Kibon Sorvete Zero Açúcar. more...
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2915 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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