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SaSoBe
Journal
12 Sep 16
SaSoBe's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
94.9 kg
Lost so far:
12.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
337 kcal
Fat: 8.20g | Prot: 11.80g | Carbs: 52.00g.
Breakfast:
ICA Halländskt Bondbröd, Arla Prästost 31%.
more...
2561 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SaSoBe's Weight History
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