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stolfat
Journal
12 Sep 16
stolfat's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
81.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
1840 kcal
Fat: 80.60g | Prot: 134.62g | Carbs: 133.50g.
Breakfast:
Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett.
Lunch:
BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur.
Dinner:
Grillmeister Puten-Filetspieße, Netto Hähnchen-Salat.
Snacks/Other:
Power System Crunchy Bar Vanille.
more...
2427 kcal
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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stolfat's Weight History
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