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30LBS AND A SIZE 9
Journal
11 Sep 16
30LBS AND A SIZE 9's Journal, 11 Sep 16
30LBS AND A SIZE 9's Profile
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Weigh In record (no journal entry) for 11 September 2016
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
Gaining 0.2 kg a Week
3 Supporters
Support
Comments
If you're diabetic, you have to lose the carbs! Diabetes is curable, contrary to what the pharmaceutical industry wants you to believe. Please, please, do yourself a favor and Google Intensive Dietary Management.
11 Sep 16 by member:
mskestrela
Agree completely with Kes. You might want to read The Obesity Code by Dr. Jason Fung. It is about obesity but about type 2 diabetes in relation to obesity. I have grandchildren, too, and like you want to see them grow up. Take care of yourself.
11 Sep 16 by member:
PhillySue
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30LBS AND A SIZE 9's Weight History
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