Weigh In record (no journal entry) for 11 September 2016
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73.4 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1410 kcal
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Fat: 53.39g | Prot: 87.14g | Carbs: 156.97g.
Breakfast: Iracema Amêndoas de Castanha de Caju, Chimarrão, Body Action L-Glutamine. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Laranja Lima, Bananas. more...
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2150 kcal
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Exercise:
Cozinhar - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Lavar louça - 30 minutes, Sleeping - 8 hours, Caminhar - 3 hours and 55 minutes, Resting - 7 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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Lilian Montiel Welloso's Weight History
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