Weigh In record (no journal entry) for 11 September 2016
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2744 kcal
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Fat: 157.97g | Prot: 247.38g | Carbs: 78.20g.
Breakfast: Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Weider Gold Whey, Milbona Haltbare Vollmilch. Lunch: Lachs, Hähnchenkeule. Dinner: Gekochtes Ei, Gurke (Geschält), Lidl Dattelcherrytomaten, Balsamico, Olivenöl, Lovilio Mozzarella, Vier Diamanten Thunfisch Naturell, Weider Gold Whey, Milbona Haltbare Vollmilch. more...
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Losing 1.3 kg a Week
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