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conniecolbert
Journal
11 Sep 16
conniecolbert's Journal, 11 Sep 16
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Weigh In record (no journal entry) for 11 September 2016
116.1 kg
Lost so far:
10.9 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
1234 kcal
Fat: 81.22g | Prot: 103.07g | Carbs: 17.02g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Blue Diamond Whole Natural Almonds, Cheddar or American Type Cheese, Baken-ets Traditional Fried Pork Skins.
Dinner:
Borden Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Texas Roadhouse Ribeye (10 oz).
Snacks/Other:
Ice Mountain 100% Natural Spring Water (16.9 oz).
more...
3062 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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conniecolbert's Weight History
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