Weigh In record (no journal entry) for 11 September 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1514 kcal
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Fat: 69.15g | Prot: 46.71g | Carbs: 144.73g.
Breakfast: Aldi Serano Schinken, Vitakrone Shrimps in Dillsauce, Arla Kaergarden Ungesalzen, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Nadler Dillhappen, Ja! Baguette Brötchen. Lunch: Pflaumenkuchen, Dolce Gusto Café Au Lait. Dinner: REWE Zaziki, Orto Mio Gegrilltes Gemüse, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Arla Kaergarden Ungesalzen, Ja! Baguette Brötchen, Ja! Baguette Brötchen, Gerolsteiner Medium, Gerolsteiner Medium. more...
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1395 kcal
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Exercise:
Ironing - 5 minutes, Swimming (slow) - 3 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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