Weigh In record (no journal entry) for 11 September 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1041 kcal
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Fat: 50.49g | Prot: 83.74g | Carbs: 48.68g.
Breakfast: Grüner Tee, Leitungswasser. Lunch: Leitungswasser, Rocka Nutrition Pink Powder. Dinner: Tee, Mineralwasser, Gurke (mit Schale), Tomaten, Dinkelvollkornmehl, Pfirsich, xucker, Ei, REWE Frei von Speisequarkzubereitung Magerstufe, Schwartau Frutivia, Aldi Schinkenbraten, MinusL Gouda, Ja! Jagdwurst, Pema Eiweißbrot. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Exquisa Körniger Frischkäse Laktosefrei, Linessa Light Salami 1A, Schneekoppe Leinsamen Geschrotet, Edeka Korinthen, Bio Chia Samen, REWE Beste Wahl Cherry Roma Tomaten, Line Salami 1A, Seeberger Datteln Entsteint, Tee, Pfanner Pure Tea, Leitungswasser. more...
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1793 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, split biceps - 1 hour and 6 minutes, Torching 10 Minute Ab Workout for Women & Men - Ten Minute Abs Workouts - Abdominal Exercises und - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 39 minutes. more...
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Gaining 9.8 kg a Week
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angel1089's Weight History
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