Weigh In record (no journal entry) for 11 September 2016
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1200 kcal
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Fat: 33.45g | Prot: 82.93g | Carbs: 117.79g.
Breakfast: Sweetened Almond Milk, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cooked Mushrooms (Fat Added in Cooking), Avocados, Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Passion-Fruit (Granadilla, Purple), Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle), Oranges. more...
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Gaining 0.7 kg a Week
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