Weigh In record (no journal entry) for 11 September 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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824 kcal
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Fat: 15.61g | Prot: 128.28g | Carbs: 35.14g.
Breakfast: Arla Mild Lättyoghurt Naturell, AXA Musli Gold. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Kycklingfilé. Dinner: Kokt Ägg, Kycklingfilé. Snacks/Other: Self Omninutrition Sport Protein, Arla köket Kesella Naturell Lätt 1%. more...
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steady weight
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