Weigh In record (no journal entry) for 11 September 2016
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92.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1616 kcal
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Fat: 88.17g | Prot: 49.98g | Carbs: 154.85g.
Breakfast: Каждый День Килька Балтийская Пряного Посола, Valmiera Масло 82%, dino, coffeeta, кофе, Hanzas Maiznica Toste Klasiska Tostermaize. Lunch: У Палыча Салат Мясной с Говядиной. Dinner: Fazer Мини Тосты Garda Ar Seklam, овощной суп летний. Snacks/Other: Cido Latvija Виноградный Сок Красный. more...
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Gaining 7.7 kg a Week
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