Weigh In record (no journal entry) for 10 September 2016
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94 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3668 kcal
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Fat: 79.51g | Prot: 285.62g | Carbs: 475.42g.
Breakfast: Яичный Белок, Овес. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Лук, Гречка. Dinner: Макфа Макароны из Твердых Сортов Пшеницы, Огурец (с Кожурой), Помидоры, Doppel Herz Омега-3. Snacks/Other: Говядина Лопатка, Ашан Миндаль Сушеный. more...
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steady weight
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gleboff-76's Weight History
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