Weigh In record (no journal entry) for 10 September 2016
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2029 kcal
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Fat: 59.61g | Prot: 117.57g | Carbs: 261.05g.
Breakfast: Beladri Palito de Queijo, Cappuccino. Lunch: Yoki Farofa Pronta, Feijão Verde, Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Seara Pizza Frango com Queijo. Snacks/Other: Kibon Sorvete Zero Açúcar, Yoki Milho de Pipoca Premium. more...
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2838 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Sitting - 8 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 12 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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