Weigh In record (no journal entry) for 10 September 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2508 kcal
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Fat: 100.77g | Prot: 118.67g | Carbs: 141.60g.
Breakfast: Fried Egg, Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Wing Meat and Skin. Dinner: Sliced Ham, Cheddar Cheese, Albany Brown Bread, Butter. Snacks/Other: White Table Wine, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Pears, Biltong. more...
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Gaining 1.4 kg a Week
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