Weigh In record (no journal entry) for 10 September 2016
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61.1 kg
Lost so far: 28.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1521 kcal
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Fat: 40.21g | Prot: 39.84g | Carbs: 260.36g.
Breakfast: Banvit Hindi Salam, Kepekli Ekmek. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Beyaz Peynir. Snacks/Other: Simbat Beyaz Leblebi, Uludağ Narlı Soda, Ülker Lungo, Elma, Nescafe İkisi Bir Arada, Ekmecik Kepekli Galeta, İncir, Dost Yarım Yağlı Süt, Bim Buono Bitter Çikolata. more...
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Gaining 1.1 kg a Week
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cansukoru's Weight History
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