Weigh In record (no journal entry) for 10 September 2016
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92.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2786 kcal
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Fat: 60.13g | Prot: 164.75g | Carbs: 176.77g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Ketchup, Sammy's Super Sandwich Vollkorn, Tomaten, Rührei, Aldi Rinder-Minutensteaks, Bitburger Premium Pils, Kühne Balsamico Dressing, Ja! Gouda Jung, REWE Kräuterquark 2,4%, Tomaten, Ja! Delikatess Putenbrust, Sammy's Super Sandwich Vollkorn. more...
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2372 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hisroyaldudeness's Weight History
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