Weigh In record (no journal entry) for 10 September 2016
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1846 kcal
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Fat: 76.26g | Prot: 68.24g | Carbs: 222.96g.
Breakfast: Laktalis Polska Сыр Maasdam President, Santa Maria Тортилья, Огурец (с Кожурой), чили кон карне, dino, coffeeta, кофе. Lunch: Cesu Alus Квас Портер Ulmanlaiku, Огурец (с Кожурой), Картошка Печеная, Ramata Купаты Zemnieku. Snacks/Other: Cido Latvija Виноградный Сок Красный. more...
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Losing 4.9 kg a Week
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