Weigh In record (no journal entry) for 10 September 2016
|
92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
2640 kcal
|
Fat: 76.13g | Prot: 191.64g | Carbs: 287.12g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Szczytno Płatki Jaglane, Jajko (Całe), Białko Jaja Kurzego. Lunch: Halina Kasza Orkiszowa, Risana Ryż Paraboiled, Mięso z Piersi Indyka, Olej Lniany. Dinner: Ziemniaki, Kasza Jaglana, Jajko (Całe), Mięso z Piersi Indyka. Snacks/Other: Guacamole, BioTech USA Iso Whey Zero, Mięso z Piersi Indyka, Olej Lniany, Bluedino Ser Carski Pełnotłusty, Pilos Twaróg Półtłusty, Pestki Dyni. more...
|
|
3092 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|