Weigh In record (no journal entry) for 23 November 2011
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104.8 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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886 kcal
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Fat: 41.90g | Prot: 109.56g | Carbs: 11.53g.
Breakfast: ham, egg. Lunch: chicken, cottage cheese 2%. Dinner: light ranch dressing, lettuce, chicken. more...
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Gaining 0.5 kg a Week
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judibird's Weight History
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