Weigh In record (no journal entry) for 09 September 2016
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125 kg
Lost so far: 18.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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986 kcal
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Fat: 46.80g | Prot: 45.69g | Carbs: 97.65g.
Breakfast: Жареное Яйцо, Сваля Сыр Литовский 45%, Пшеничный Хлеб, Дымов Зернистая Сырокопченая Колбаса. Lunch: Пшеничный Хлеб. more...
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Losing 4.4 kg a Week
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