Weigh In record (no journal entry) for 09 September 2016
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1090 kcal
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Fat: 40.91g | Prot: 20.68g | Carbs: 156.36g.
Breakfast: Netto Delikatess Leberwurst Fein, Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Aldi Laugenbrötchen, Gut Wiehe Gurkensalat mit Creme Fraiche, Kaffee mit Milch, Coca-Cola Coca-Cola Zero. Dinner: Kaffee mit Milch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Chicoree, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Gebäck & Waffelmischung, Pepsi Pepsi Cola (Dose). more...
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1953 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pialma 66's Weight History
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