Weigh In record (no journal entry) for 09 September 2016
|
80 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2016:
|
206 kcal
|
Fat: 5.90g | Prot: 18.38g | Carbs: 19.89g.
Breakfast: Сметанин Молоко Цельное Сгущенное с Сахаром, Кофе, Избенка Запеканка Творожная 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
елена2907's Weight History
|