Weigh In record (no journal entry) for 09 September 2016
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72 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1703 kcal
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Fat: 53.85g | Prot: 97.28g | Carbs: 207.92g.
Breakfast: Снежок Снежок, Черника, Herbalife Протеиновый Коктейль Формула 1, Кабачковая Икра, Хлеб. Lunch: Кабачок, Окей Сухофрукты, Магнит Минтай Отварной, Вареное Яйцо. Dinner: Гренки, Молоко, Лечо, Щука. more...
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2056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sheflera86's Weight History
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