Weigh In record (no journal entry) for 08 September 2016
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58.4 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1765 kcal
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Fat: 33.51g | Prot: 84.39g | Carbs: 275.26g.
Breakfast: Nestlé Nesfit Multicereais, Batavo Iogurte de Morango, Quatá Queijo tipo Cottage, DIA Pão de Forma Light de Fibras e Cereais, Café com Açúcar. Lunch: Nutry Barra de Cereal Light Aveia, Banana e Mel, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Cuscuz, Perdigão Linguiça Suína, Arroz Branco. Dinner: Quatá Queijo tipo Cottage, Activia Ameixa Zero, Bauducco Torrada Mix de Castanhas. Snacks/Other: Delakasa Doce de Abóbora com Coco, Queijo Branco, Café com Açúcar, Quatá Queijo tipo Cottage, Bauducco Torrada Mix de Castanhas. more...
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1752 kcal
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Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nilceregina's Weight History
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