Weigh In record (no journal entry) for 01 January 2010
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2010:
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1506 kcal
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Fat: 42.85g | Prot: 72.75g | Carbs: 211.50g.
Breakfast: ham cheese sandwich, minute maid orange juice. Lunch: hot chocolate, coffee, milk 1%. Dinner: chives, mushroom, pataks, trout, chef boyardee, noodle ramen. more...
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2012 kcal
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Exercise:
Standing - 11 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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tessarian's Weight History
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