For once not a whole lot to say :( Looking at the bright side, if you have made it this far.. it is half way to the weekend. :) Todays goals are simplier then yesterday..... 1. have a veggie filled dinner 2. shopping after work :) 3. get through another unpredicatable day at work.
Have a safe, happy and healthy Wednesday ppl...
*** " be faithful in small things because it is in them that your strength lies" Mother Teresa *****
View Diet Calendar, 23 November 2011:
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1266 kcal
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Fat: 43.48g | Prot: 55.83g | Carbs: 199.17g.
Breakfast: Cereal Glop, Sugar, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets). Lunch: Tofu Extra Firm, Lowfat Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), No Calorie Sweetener (Packets), Green Tea. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener, Spinach (Chopped or Leaf, Frozen), Brown and Wild Rice. Snacks/Other: Smooth Peanut Butter Light, Red Delicious Apples, Water, No Calorie Sweetener (Packets), Herbal Tea, Bananas, Original Rice Cake. more...
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Comments
Those are wonderful goals! Shopping is GREAT exercise, and therapy, lol! Have a good time! :-)
23 Nov 11 by member: Queenwiggles
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pam-u-la's Weight History
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