Weigh In record (no journal entry) for 08 September 2016
|
100 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
2204 kcal
|
Fat: 70.62g | Prot: 106.76g | Carbs: 291.24g.
Breakfast: Кефир 1%, Вареное Яйцо, Кофе с Сахаром, Макароны Отварные, Шоколад, Говядина Отварная, Фасолевый Суп, Бефстроганов, Рис Вареный, Хлеб Черный, Омлет или Яичница с Колбасой, Квашеная Капуста, Банан, Кофе. more...
|
|
4252 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlemanmsk's Weight History
|