Weigh In record (no journal entry) for 23 November 2011
|
77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
1192 kcal
|
Fat: 43.97g | Prot: 45.57g | Carbs: 176.26g.
Breakfast: OAT MEAL WITH peaches donna, Pure Unsweetened Almond Milk, almond milk unsweetened, fiber one cereal, Pumpkin Spice Creamer. Lunch: 100% Parmesan Cheese Grated, progresso italian. Dinner: Sliced Pepper Jack Cheese, Chunky Medium Salsa, liquid eggs, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: cool whip, sugar free pudding, cajun crunch, Chocolate Bread Kit, apple. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnamary's Weight History
|