Weigh In record (no journal entry) for 08 September 2016
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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948 kcal
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Fat: 30.69g | Prot: 43.82g | Carbs: 133.28g.
Breakfast: De Ruijter Hagelslag, Volkoren Crackers, Gekookt Ei. Lunch: Groene Olijven, Komkommer (met Schil), Tomaten, Tonijn in Olie (uit Blik), Gemengde Sla. Dinner: Frieten. Snacks/Other: Banaan, Appel, Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek. more...
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2164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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