Weigh In record (no journal entry) for 08 September 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2016:
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1683 kcal
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Fat: 38.94g | Prot: 128.91g | Carbs: 210.34g.
Breakfast: Pão de Mistura, Mimosa Manteiga Magra, Mimosa Leite Magro. Lunch: Sopa de Legumes, Legumes Grelhados, Milaneza Fusilli Tricolore, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Legumes Cozidos, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Canela, Cem Porcento Sementes de Chia, Sementes de Linhaça, Peras, Danone Iogurte Natural, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml). more...
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2065 kcal
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Exercise:
Housework - 40 minutes, Working - 2 hours and 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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bugs_tentaserfit's Weight History
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