Weigh In record (no journal entry) for 08 September 2016
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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802 kcal
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Fat: 25.03g | Prot: 30.21g | Carbs: 94.01g.
Breakfast: Банан, Sical Café, Continente Leite Condensado Magro, Pingo Doce Sementes de Linhaça, Danone Actimel Morango. Lunch: Куриная Печень, Гречка Отварная, Приготовленные Баклажаны, Белое Столовое Вино, Дыня. more...
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2259 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ritaalgarve's Weight History
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