Weigh In record (no journal entry) for 08 September 2016
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1260 kcal
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Fat: 79.06g | Prot: 61.58g | Carbs: 23.78g.
Breakfast: Ovo Frito, Espina Bacon Fumado. Lunch: Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Chuchu, Alface, Tomates, Cebolas, Pepino (com Casca), Azeite. Snacks/Other: Pingo Doce Azeitonas Verdes, Terra Nostra Queijo Flamengo, Dulano Chorizo Extra Selection España, Nozes de Nogueira, Vinho Branco de Mesa, Pingo Doce Fuet Extra. more...
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Losing 0.6 kg a Week
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maripolo86's Weight History
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