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елена2907
Journal
08 Sep 16
елена2907's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
80.5 kg
Lost so far:
6.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1125 kcal
Fat: 63.26g | Prot: 68.48g | Carbs: 72.68g.
Breakfast:
Кофе, Активия Термостатная.
Lunch:
Свинина Отварная, Салат из Помидоров и Огурцов, Курица Гриль.
Snacks/Other:
Творожная Запеканка, Roshen Конфеты Желейные Джелли, Арбуз.
more...
2510 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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елена2907's Weight History
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