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Lena Saratova
Journal
08 Sep 16
Lena Saratova's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1299 kcal
Fat: 13.04g | Prot: 26.80g | Carbs: 298.68g.
Breakfast:
Гречневая Каша, Яблоко Зеленое.
Lunch:
Гречневая Каша.
Dinner:
Гречневая Каша.
Snacks/Other:
Финик, Красное Яблоко, Зеленое Яблоко, Банан.
more...
2392 kcal
Exercise:
Kickboxing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Lena Saratova's Weight History
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