Weigh In record (no journal entry) for 08 September 2016
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1784 kcal
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Fat: 54.75g | Prot: 78.89g | Carbs: 252.20g.
Breakfast: Снежок Снежок, Красное Яблоко, Хлеб, Кабачковая Икра, Herbalife Протеиновый Коктейль Формула 1, Черника. Lunch: Хлебец, Рафинад, Кабачок, Вареное Яйцо, Магнит Минтай Отварной. Dinner: Бутерброд, Молоко, Traveler's Coffee Макарон Малиновый. more...
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2053 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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