Weigh In record (no journal entry) for 22 November 2011
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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325 kcal
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Fat: 11.25g | Prot: 7.50g | Carbs: 47.50g.
Lunch: pub mix. more...
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Losing 0.6 kg a Week
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