Weigh In record (no journal entry) for 07 September 2016
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
807 kcal
|
Fat: 9.67g | Prot: 34.87g | Carbs: 154.17g.
Lunch: Caffè (Espresso), Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Wasa Integrale. Dinner: Pesca, Esselunga Filetti di Sgombro in Olio di Oliva, Prugne, Wasa Integrale, Uva, Kiwi, Pasta Integrale Secca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|