Weigh In record (no journal entry) for 07 September 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1536 kcal
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Fat: 52.43g | Prot: 51.65g | Carbs: 218.59g.
Breakfast: Charlotte Pão Integral Multigrãos, Amendoim & Cia Creme de Amendoim, Natural One Suco de Manga Natural. Lunch: Kibon Sorvete de Creme, Costa Sul Filé de Merluza, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Salgadinho de Festa, Muffato Bolo Simples de Chocolate, Leite (Leite Integral), Cueca Virada, Maçã, Pêssego. more...
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Losing 0.7 kg a Week
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aadanielle's Weight History
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